1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 126 g | 45% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 13.2 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 2492 mg | 53% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean
Mung beans are small, green legumes native to Asia, widely celebrated for their nutritional benefits and versatility in cooking. Rich in protein, fiber, and essential nutrients like folate, magnesium, and potassium, mung beans are a powerhouse for supporting heart health, digestion, and maintaining energy levels. They are low in calories and fat, making them an excellent choice for weight management. Commonly used in Indian, Chinese, and Southeast Asian cuisines, mung beans can be cooked whole, sprouted, or ground into flour for dishes like soups, stir-fries, desserts, and savory pancakes. Their high antioxidant content helps fight free radicals while their easily digestible nature makes them ideal for those with sensitive stomachs. However, consuming mung beans raw, especially in sprouted form, requires proper rinsing to minimize risk of bacteria. Packed with nutrients yet gentle on the body, mung beans are a healthful staple in diets around the globe.
