One cup of Mung bean is around 202 grams and contains approximately 212 calories, 14.2 grams of protein, 0.8 grams of fat, and 38.7 grams of carbohydrates.
Mung Bean is a tiny green legume packed with nutrients and versatility. Originating from Asia, particularly India and China, it's a staple in many traditional cuisines, often used in soups, salads, and desserts. Rich in protein, fiber, and essential vitamins like B vitamins and vitamin C, mung beans are known for their health benefits, including promoting digestion and supporting heart health. Naturally low in calories and fat, they also contain antioxidants that help combat inflammation. Whether sprouted or cooked, mung beans are a delicious and nutritious addition to any meal.
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Nutrition Information
Calories |
212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 38.7 g | 14% | |
| Dietary Fiber | 15.3 g | 54% | |
| Sugars | 4.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.5 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 537.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
