1 serving (50 grams) contains 166 calories, 0.4 grams of protein, 0.1 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
662 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 164 g | 59% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 20 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean noodle
Mung bean noodles, also known as glass noodles or cellophane noodles, are a staple in many Asian cuisines, particularly Chinese, Korean, and Thai. Made primarily from mung bean starch and water, these translucent noodles are naturally gluten-free and low in fat, making them a popular choice for those with dietary restrictions. They are a good source of complex carbohydrates, providing sustained energy, and are relatively low in calories compared to other types of noodles. However, they are low in protein and fiber, so it's best to pair them with nutrient-dense ingredients like vegetables and lean proteins. Mung bean noodles are typically used in stir-fries, soups, or salads, where they easily absorb the flavors of accompanying sauces and spices. Their slippery, slightly chewy texture makes them a versatile and satisfying addition to meals, supporting a balanced diet when enjoyed in moderation.
