1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean milk
Mung bean milk is a plant-based beverage derived from mung beans, small green legumes native to South and Southeast Asia. Known for its creamy texture and mild, earthy flavor, mung bean milk is popular in vegan and vegetarian diets as a dairy alternative. It’s rich in plant protein and contains essential nutrients like potassium, magnesium, and iron, making it a great option for those seeking to support muscle health and energy production. Mung beans are naturally high in fiber, promoting digestive health, and have a low glycemic index, which benefits blood sugar regulation. Mung bean milk is often free of common allergens, such as lactose and gluten, making it suitable for a wide range of dietary needs. However, some store-bought varieties may contain added sugars or thickeners, so it’s important to read labels when purchasing. A staple in many Asian cuisines, mung bean milk offers a nutritious and versatile addition to modern diets.
