One cup of Mung bean flour is around 125 grams and contains approximately 433.8 calories, 30 grams of protein, 1.5 grams of fat, and 78.8 grams of carbohydrates.
Mung Bean Flour is a versatile and nutritious ingredient made from ground mung beans. Originating from Southeast Asia, it is commonly used in a variety of cuisines, including Indian and Chinese dishes. Packed with protein, fiber, and essential vitamins, this gluten-free flour supports digestion and promotes heart health. With its subtle flavor, it’s perfect for pancakes, noodles, and even vegan desserts. Enjoy the wholesome benefits of Mung Bean Flour as a delicious alternative for your cooking and baking needs!
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Nutrition Information
Calories |
433.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.8 mg | 0% | |
| Total Carbohydrates | 78.8 g | 28% | |
| Dietary Fiber | 20 g | 71% | |
| Sugars | 7.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 165 mg | 12% | |
| Iron | 8.4 mg | 46% | |
| Potassium | 1557.5 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
