1 serving (30 grams) contains 104 calories, 7.2 grams of protein, 0.4 grams of fat, and 18.9 grams of carbohydrates.
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Nutrition Information
Calories |
416.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18 mg | 0% | |
| Total Carbohydrates | 75.6 g | 27% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.4 mg | 12% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1495.2 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean flour
Mung bean flour, derived from finely ground mung beans, is a nutrient-dense ingredient commonly used in Asian and Indian cuisines. It boasts a balanced profile of carbohydrates, protein, and fiber, making it a versatile and wholesome choice for various recipes, including noodles, pancakes, and dumplings. Rich in essential amino acids, antioxidants, and micronutrients like folate, magnesium, and potassium, mung bean flour supports digestion, heart health, and sustained energy. Its high fiber content promotes gut health, while its plant-based protein appeals to vegetarian and vegan diets. Naturally gluten-free, it is a suitable option for those with gluten sensitivity. However, it is a concentrated carbohydrate source, so portion control is advisable for individuals managing blood sugar levels. With its mild, slightly nutty flavor, mung bean flour adds nutrition and texture to both sweet and savory dishes.
