One cup of Mung bean flour dessert is around 238.1 grams and contains approximately 826.2 calories, 57.1 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Mung Bean Flour Dessert is a delicious and nutritious treat made from finely milled mung beans, commonly found in Asian cuisines. This delightful dessert often combines the earthy flavor of mung bean flour with sweeteners like coconut sugar or honey, creating a harmonious blend of taste and texture. Rich in protein and fiber, it's a healthier alternative to many traditional sweets, offering sustained energy without the crash. Often enjoyed in a variety of forms, from puddings to steamed cakes, this dessert is a delightful way to indulge while nourishing your body.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 38.1 g | 136% | |
| Sugars | 14.3 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.3 mg | 24% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 2966.7 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
