Nutrition Facts for Mung bean flour dessert
Image of Mung bean flour dessert

Mung bean flour dessert

Item Rating: 84/100

One cup of Mung bean flour dessert is around 238 grams and contains approximately 826 calories, 57 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Mung Bean Flour Dessert is a delicious and nutritious treat made from finely milled mung beans, commonly found in Asian cuisines. This delightful dessert often combines the earthy flavor of mung bean flour with sweeteners like coconut sugar or honey, creating a harmonious blend of taste and texture. Rich in protein and fiber, it's a healthier alternative to many traditional sweets, offering sustained energy without the crash. Often enjoyed in a variety of forms, from puddings to steamed cakes, this dessert is a delightful way to indulge while nourishing your body.

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 826.1905
Total Fat 2.8571g 0%
Saturated Fat 0.7143g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 35.7143mg 0%
Total Carbohydrate 150g 0%
Dietary Fiber 38.0952g 0%
Total Sugars 14.2857g
Protein 57.1429g 0%
Vitamin D 0IU 0%
Calcium 314.2857mg 0%
Iron 15.9524mg 0%
Potassium 2966.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%