1 serving (100 grams) contains 347 calories, 24.0 grams of protein, 1.2 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 150 g | 54% | |
| Dietary Fiber | 38.1 g | 136% | |
| Sugars | 14.3 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 314.3 mg | 24% | |
| Iron | 16.0 mg | 88% | |
| Potassium | 2966.7 mg | 63% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean flour dessert
Mung Bean Flour Dessert is a traditional delicacy originating from various Asian cuisines, particularly Chinese, Indian, and Southeast Asian culinary traditions. Its core ingredient, mung bean flour, is derived from finely ground mung beans, providing a slightly nutty, earthy flavor. Typically sweetened with sugar or honey, and sometimes flavored with coconut, cardamom, or pandan, its texture ranges from soft and jelly-like to chewy, depending on preparation methods. Mung bean flour is naturally gluten-free and rich in protein, fiber, and antioxidants, making it a potentially nutritious choice. It supports digestion and provides sustained energy due to its complex carbohydrates. However, these desserts can be high in added sugars, which may reduce their overall healthiness if consumed in excess. Often enjoyed as a festive treat or light snack, Mung Bean Flour Dessert offers a balance of tradition and taste within a variety of health-conscious diets.
