1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean curry
Mung Bean Curry is a flavorful and nourishing dish rooted in South Asian cuisine, particularly popular in Indian and Pakistani households. This curry features protein-rich mung beans simmered with aromatic spices like turmeric, cumin, coriander, and garam masala, often combined with tomatoes, onions, garlic, and ginger to create a hearty, spiced base. Often served with rice or flatbreads like chapati, it's a versatile and satisfying meal. Mung beans are packed with plant-based protein, fiber, and essential vitamins, making this dish excellent for digestion and sustained energy. It's naturally low in fat and can be made vegan by using plant-based oils. However, depending on preparation, added oils or creamy ingredients like coconut milk can increase calorie content. Overall, Mung Bean Curry is a wholesome and balanced choice, offering a delicious way to incorporate more legumes and spices into a nutritious diet.
