One cup of Mung bean curry is around 202 grams and contains approximately 94.0 calories, 4 grams of protein, 4 grams of fat, and 13.0 grams of carbohydrates.
Mung Bean Curry is a vibrant and nutritious dish hailing from Indian cuisine. Made with tender mung beans simmered in a rich blend of spices like turmeric, cumin, and coriander, it bursts with flavor. This hearty curry often features tomatoes, onions, and garlic, adding depth and richness. Mung beans are a fantastic source of protein, fiber, and essential vitamins, making this dish both filling and healthful. Low in fat and high in nutrients, Mung Bean Curry is a perfect choice for anyone seeking a delicious, plant-based meal. Enjoy it with rice or flatbreads for a wholesome feast!
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Nutrition Information
Calories |
94.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 856 mg | 37% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 465 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
