One cup of Mung bean coconut curry is around 235.8 grams and contains approximately 330.2 calories, 11.3 grams of protein, 14.2 grams of fat, and 42.5 grams of carbohydrates.
Mung Bean Coconut Curry is a vibrant and flavorful dish from Southeast Asian cuisine, combining nutritious mung beans, creamy coconut milk, and a medley of aromatic spices. Rich in protein and fiber, mung beans provide a hearty base while coconut milk adds a luscious creaminess. This curry is packed with vitamins and minerals, making it a healthy choice for any meal. It's not only vegan and gluten-free but also offers a delightful balance of sweet and savory flavors. Perfect served over rice or with crusty bread, Mung Bean Coconut Curry is a nourishing dish that warms the soul.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
