1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mung bean coconut curry
Mung Bean Coconut Curry is a flavorful, plant-based dish rooted in South Asian cuisine, celebrated for its vibrant spices and nourishing ingredients. This hearty curry combines tender mung beans, rich coconut milk, tomatoes, onion, garlic, and a blend of spices like turmeric, cumin, and coriander. Packed with protein from the mung beans and healthy fats from the coconut milk, it provides sustained energy and supports heart health. Mung beans are high in fiber, aiding digestion and promoting satiety, while turmeric offers anti-inflammatory properties. This dish is naturally gluten-free and can be adapted to vegan diets, making it a versatile and wholesome choice. Though coconut milk adds creaminess and nutrients, it is calorie-dense, so portion size should be considered. Balanced with fresh herbs and served alongside grains or flatbread, Mung Bean Coconut Curry is both delicious and nutritionally beneficial.
