1 serving (28 grams) contains 104 calories, 6.6 grams of protein, 8.5 grams of fat, and 0.3 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.6 g | 93% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230.8 mg | 76% | |
| Sodium | 1521.4 mg | 66% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1735.0 mg | 133% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Munester cheese
Muenster cheese is a semi-soft, creamy cheese with a mild, buttery flavor and smooth texture. Originally inspired by the French Alsace cheese Munster, it is now widely popular in American cuisine. Made from cow’s milk, Muenster provides a good source of protein and calcium, essential for strong bones and muscle function. It also contains vitamins like vitamin A, which supports immune health. However, Muenster can be high in saturated fat and sodium, which may be concerns for heart health if consumed in excess. Typically pale in color, it features an orange rind achieved through the addition of annatto. Versatile in use, it melts beautifully, making it ideal for grilled sandwiches, casseroles, and burgers. Enjoy Muenster as part of a balanced diet, pairing it with vegetables or whole-grain options to complement its rich taste while maintaining nutritional balance.
