Munchkins

Munchkins

Dessert

Item Rating: 40/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.

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952.4
calories
15.9
protein
127.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 793.7 mg 34%
Total Carbohydrates 127.0 g 46%
Dietary Fiber 3.2 g 11%
Sugars 63.5 g
protein 15.9 g 31%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

50.8%
6.4%
42.8%
Fat: 428 cal (42.8%)
Protein: 63 cal (6.4%)
Carbs: 508 cal (50.8%)

About Munchkins

Munchkins are small, bite-sized donut holes popularized by Dunkin', originating from the classic American donut-making process. Typically crafted from dough that is deep-fried to golden perfection, these sweet treats come in a variety of flavors such as glazed, chocolate, powdered sugar, and jelly-filled. Munchkins are made from ingredients like flour, sugar, vegetable oil, and flavorings, with some varieties incorporating additional toppings or fillings. While they're loved for their convenient size and satisfying sweetness, they are best enjoyed in moderation, as they can be high in sugar, saturated fats, and calories. However, their smaller size allows for portion control compared to full-sized donuts, making them a fun, occasional indulgence. Perfect for pairing with coffee or as part of a social gathering, Munchkins offer a delightful taste of classic American-style pastries.