1 serving (24 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
700.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 500.0 mg | 21% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 40.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Munchkin
Munchkins are small, bite-sized doughnut holes, often served as a popular snack or breakfast treat, particularly in American cuisine. Originating from the practice of reusing dough cut out from traditional donuts, they come in various flavors such as plain, chocolate, glazed, or powdered sugar. Typically made from refined flour, sugar, eggs, and sometimes milk, they are deep-fried, resulting in a soft yet indulgent texture. While Munchkins provide a quick source of energy due to their carbohydrate content, they are relatively high in sugar, saturated fats, and calories, which may contribute to energy spikes followed by crashes if consumed excessively. They lack significant nutritional benefits such as fiber, vitamins, or essential minerals. Moderation is key when enjoying Munchkins, as they are best appreciated as an occasional treat rather than a dietary staple.
