Munakkaya pulisu

Item Rating: 78/100

One cup of Munakkaya pulisu is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.

Munakkaya Pulisu is a traditional South Indian dish featuring tender drumsticks simmered in a tangy tamarind sauce, infused with a blend of spices. Originating from Andhra Pradesh, this dish is often paired with steamed rice, creating a comforting meal. Packed with nutrition, drumsticks are known for their high vitamin C and antioxidant content, promoting a healthy immune system. The tamarind adds a unique sourness while also aiding digestion. Whether enjoyed as a main course or side dish, Munakkaya Pulisu is a delicious way to savor the rich flavors of South Indian cuisine while benefiting from its wholesome ingredients.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 29.4118g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%