One cup of Munakkaya pulisu is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Munakkaya Pulisu is a traditional South Indian dish featuring tender drumsticks simmered in a tangy tamarind sauce, infused with a blend of spices. Originating from Andhra Pradesh, this dish is often paired with steamed rice, creating a comforting meal. Packed with nutrition, drumsticks are known for their high vitamin C and antioxidant content, promoting a healthy immune system. The tamarind adds a unique sourness while also aiding digestion. Whether enjoyed as a main course or side dish, Munakkaya Pulisu is a delicious way to savor the rich flavors of South Indian cuisine while benefiting from its wholesome ingredients.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
