1 serving (100 grams) contains 37 calories, 3.2 grams of protein, 0.3 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
88.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 11.4 g | 40% | |
| Sugars | 1.2 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 1095.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mulukhiyah
Mulukhiyah, also known as jute mallow, is a leafy green widely enjoyed in Middle Eastern, North African, and some South Asian cuisines. Known for its distinct taste and slightly mucilaginous texture when cooked, it is often prepared as a savory stew flavored with garlic, coriander, and broth, typically served with rice or bread. Mulukhiyah is rich in vitamins A, C, and E, as well as minerals like calcium, potassium, and magnesium. It is a good source of dietary fiber, which supports digestion, and provides antioxidants that promote cellular health. Mulukhiyah is naturally low in calories, making it a nutritious choice for a balanced diet. However, preparation methods may vary, and some recipes incorporate large amounts of oil or fatty meats, which can increase the calorie and fat content. Overall, Mulukhiyah is a versatile, nutrient-packed dish celebrated for its health benefits and unique flavor.
