One cup of Mulukhiyah is around 238 grams and contains approximately 143.0 calories, 9.5 grams of protein, 2.4 grams of fat, and 24.0 grams of carbohydrates.
Mulukhiyah is a traditional Middle Eastern dish made from the leaves of the jute plant, offering a unique, slightly mucilaginous texture. Often simmered with garlic and coriander, it’s commonly served with rice or bread and paired with chicken or beef. Originating from ancient Egypt, this beloved dish is popular across the Arab world. Not only is Mulukhiyah rich in vitamins A and C, but it’s also packed with antioxidants, making it a healthy choice. However, moderate consumption is suggested, especially for those sensitive to its texture. Enjoy this nourishing classic that connects cultures and flavors!
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Nutrition Information
Calories |
143.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1071.4 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
