One cup of Mulukhiya is around 87 grams and contains approximately 32 calories, 3.5 grams of protein, 0.2 grams of fat, and 7.5 grams of carbohydrates.
Mulukhiya is a nutrient-rich leafy green vegetable, often found in Middle Eastern and North African cuisine. Known for its distinctive, mucilaginous texture, it is commonly cooked into a flavorful stew with spices and meat or served over rice. Packed with vitamins A and C, iron, and antioxidants, Mulukhiya supports immunity and promotes healthy skin. Its high fiber content aids digestion, making it a wholesome addition to any diet. Experience the unique taste and numerous health benefits of Mulukhiya, a true culinary delight.
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Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
