1 serving (40 grams) contains 110 calories, 4.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1005.9 mg | 43% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multiseeded bread
Multiseeded bread is a wholesome bakery staple known for its rich texture and earthy flavors. Typically crafted with a variety of seeds such as sunflower, flax, sesame, and pumpkin, this bread is a nutritional powerhouse packed with fiber, protein, and essential fatty acids. Originating in European and global artisan baking traditions, multiseeded bread is celebrated for its hearty, nutty profile that complements both savory and sweet dishes. With complex carbohydrates and healthy fats, it offers sustained energy and supports heart health. The seeds provide antioxidants, vitamins, and minerals, making it a wise choice for balanced diets. While generally low in sugar, its healthiness can vary based on added ingredients like oils or sweeteners. Perfectly suited for sandwiches, toast, or dipping, multiseeded bread is a flavorful and nutritious option that combines rustic craftsmanship with modern-day nutrition.
