One cup of Multiseeded bread is around 237.0 grams and contains approximately 629.6 calories, 25.9 grams of protein, 5.6 grams of fat, and 122.2 grams of carbohydrates.
Multiseeded Bread is a delicious, hearty loaf that combines a variety of nutritious seeds like sunflower, sesame, flax, and pumpkin, all baked into a golden, crusty exterior. Originating from traditional European baking, this bread is a staple in health-conscious cuisine, offering a rich source of fiber, protein, and essential fatty acids. Packed with vitamins and minerals, it not only supports digestive health but also keeps you feeling fuller for longer. Perfect for sandwiches, toasts, or as a side with soups, Multiseeded Bread is a wholesome choice that elevates any meal!
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Nutrition Information
Calories |
629.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 122.2 g | 44% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 11.1 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.4 mg | 0% | |
| Iron | 55.6 mg | 308% | |
| Potassium | 7.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
