Multiseeded bread

Item Rating: 72/100

One cup of Multiseeded bread is around 243 grams and contains approximately 644 calories, 23 grams of protein, 17 grams of fat, and 105 grams of carbohydrates.

Multiseeded Bread is a delicious, hearty loaf that combines a variety of nutritious seeds like sunflower, sesame, flax, and pumpkin, all baked into a golden, crusty exterior. Originating from traditional European baking, this bread is a staple in health-conscious cuisine, offering a rich source of fiber, protein, and essential fatty acids. Packed with vitamins and minerals, it not only supports digestive health but also keeps you feeling fuller for longer. Perfect for sandwiches, toasts, or as a side with soups, Multiseeded Bread is a wholesome choice that elevates any meal!

Nutrition Facts

Serving size	(242.8571g)

Amount per serving	% Daily Value*
Calories	643.5714

Total Fat 17.2429g	0%
Saturated Fat 2.1857g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1190mg	0%
Total Carbohydrate 105.1571g	0%
Dietary Fiber 15.7857g	0%
Total Sugars 9.9571g
Protein 23.0714g	0%

Vitamin D 0IU	0%
Calcium 259.8571mg	0%
Iron 8.7429mg	0%
Potassium 558.5714mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 13.8%

Carbs: 63.0%