Multigrain wrap

Multigrain wrap

Grain

Item Rating: 74/100

1 serving (60 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

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600
calories
20.0
protein
100.0
carbohydrates
12
fat

Nutrition Information

1 cup (240g)
Calories
600
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 100.0 g 36%
Dietary Fiber 12 g 42%
Sugars 4.0 g
protein 20.0 g 40%
Vitamin D 0 mcg 0%
Calcium 200.0 mg 15%
Iron 6 mg 33%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.0%
13.6%
18.4%
Fat: 108 cal (18.4%)
Protein: 80 cal (13.6%)
Carbs: 400 cal (68.0%)

About Multigrain wrap

A multigrain wrap is a versatile, nutrient-packed flatbread made from a blend of grains such as whole wheat, oats, barley, and sometimes flaxseed or quinoa. Originating from the global fusion of flatbread traditions, it combines the heartiness of Western whole grain staples and the adaptability of wraps from Mediterranean and Middle Eastern cuisine. It offers a robust source of dietary fiber, essential minerals like magnesium and iron, and protein, making it a healthier alternative to refined flour wraps. Low in saturated fats, it supports heart health and digestive well-being. However, some versions may contain added sodium or preservatives, so it’s important to check labels if you’re monitoring these nutrients. Perfect for sandwiches, burritos, or even low-carb pizza bases, multigrain wraps provide balanced nutrition and deliver sustained energy for a healthy lifestyle.