1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain whole wheat toast
Multigrain whole wheat toast is a nutrient-packed bread option made from a blend of whole grains, seeds, and whole wheat flour. Common ingredients include oats, barley, rye, flaxseeds, and sunflower seeds, which contribute to its hearty flavor and texture. Originating from Western cuisine, this bread is a staple in health-conscious diets around the world. Rich in dietary fiber, it supports digestion and helps maintain steady energy levels. It also provides essential nutrients like B vitamins, iron, magnesium, and plant-based protein. The combination of whole grains enhances cardiovascular health and promotes satiety, making it ideal for balanced meals or snacks. While generally low in fat, topping it with butter or sugary spreads can increase calorie content, so mindful pairing is key. Multigrain whole wheat toast is a versatile and delicious choice for those seeking a wholesome addition to their diet.
