1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1055.6 mg | 45% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 16.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain wheat bread
Multigrain Wheat Bread is a wholesome option that combines wheat flour with a blend of nutrient-rich grains like barley, oats, millet, flaxseed, and sunflower seeds. Originating from Western baking traditions, this bread is often associated with health-focused cuisines due to its natural ingredients and versatility. Loaded with dietary fiber, it promotes digestion, helps maintain steady energy levels, and supports heart health. The mix of whole grains provides essential vitamins, minerals, and antioxidants while offering a hearty texture and nutty flavor. Most varieties are low in fat but may contain added sugar or sodium, depending on preparation methods. It's a popular choice for sandwiches, toast, or pairing with soups, making it a staple for balanced diets. For optimal nutrition, choose a version made with whole grains and minimal additives.
