1 serving (75 grams) contains 120 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632.9 mg | 27% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.2 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 253.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain waffle
Multigrain waffles are a delicious and nutritious breakfast option that blends taste with health-conscious ingredients. Typically made from a mix of whole wheat flour, oats, cornmeal, and flax or chia seeds, these waffles offer a heartier texture and nutty flavor compared to traditional varieties. Inspired by Western breakfast cuisine, they are a modern twist on a classic comfort food. Packed with fiber, protein, and essential nutrients, multigrain waffles support digestive health and provide sustained energy. Their lower sugar content compared to traditional waffles makes them a healthier alternative, though toppings like syrup or whipped cream can add extra calories and sugar. Pairing them with fresh fruit, Greek yogurt, or nut butter enhances health benefits while boosting flavor. Multigrain waffles are perfect for those seeking a wholesome start to their day without sacrificing indulgence.
