Multigrain turkey sandwhich

Multigrain turkey sandwhich

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 5.9 g 21%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Multigrain turkey sandwhich

Crafted with wholesome ingredients, the Multigrain Turkey Sandwich is a nutritious and flavorful option for a hearty meal. This sandwich features lean, oven-roasted turkey breast, layered with crisp lettuce, ripe tomato, and creamy avocado slices, nestled between two slices of multigrain bread. The bread is packed with whole grains and seeds, adding fiber and essential nutrients to your diet. Originating from American cuisine, it’s a fresh take on the classic turkey sandwich, balancing taste and health. The inclusion of avocado provides heart-healthy fats, while the turkey serves as a low-fat, protein-rich centerpiece. This sandwich is low in saturated fat but does contain moderate sodium from the turkey, so it’s ideal for pairing with fresh fruits or a salad for a well-rounded meal. Perfect for lunch or a light dinner, the Multigrain Turkey Sandwich caters to those seeking a nutritious yet satisfying bite.