One cup of Multigrain tuna sandwich is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Multigrain Tuna Sandwich is a delicious and nutritious fusion of hearty multigrain bread filled with savory, protein-rich tuna. Packed with fresh veggies like crisp lettuce, ripe tomatoes, and crunchy cucumbers, it offers a burst of flavor in every bite. Originating from classic deli fare, this sandwich is a fantastic source of omega-3 fatty acids, essential for heart health. High in fiber and low in saturated fat, it’s an ideal choice for those seeking a healthier meal option. Enjoy the perfect balance of taste and nutrition with every mouthwatering bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
