1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain tortilla
Multigrain tortillas are a versatile flatbread originating from Mexican cuisine, now enjoyed globally. Made from a blend of nutrient-rich grains like whole wheat, oats, flaxseed, and sometimes quinoa or amaranth, these tortillas are a healthier twist on traditional corn or flour varieties. They provide dietary fiber, essential vitamins, and minerals, supporting digestion and sustaining energy. Multigrain tortillas are lower in refined carbohydrates compared to white flour alternatives, making them a better choice for balanced meals. They complement a range of fillings, from lean proteins and fresh vegetables to flavorful beans or salsa, promoting a wholesome diet. However, some store-bought varieties may contain added sugars, sodium, or preservatives, so it’s wise to read labels carefully. Ideal for wraps, tacos, or quesadillas, multigrain tortillas align with health-conscious eating while retaining the satisfying texture and flavor of a culinary staple.
