One cup of Multigrain toast with quinoa and flaxseeds is around 236.7 grams and contains approximately 650.9 calories, 23.7 grams of protein, 14.8 grams of fat, and 118.3 grams of carbohydrates.
Multigrain Toast With Quinoa And Flaxseeds is a wholesome, nutritious delight that combines the earthy flavors of multigrain bread with the superfood benefits of quinoa and flaxseeds. Originating from healthy eating trends, this toast offers a delightful crunch and a satisfying chew. Packed with fiber, protein, and essential omega-3 fatty acids, it’s perfect for starting your day on a healthy note. The quinoa adds a nutty flavor, while the flaxseeds boost heart health and digestion. Enjoy it as a base for your favorite toppings or simply spread with avocado for a nutritious snack that fuels your body and delights your taste buds!
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Nutrition Information
Calories |
650.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 18% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
