1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain toast
Multigrain toast is a nutritious and flavorful bread made from a blend of grains and seeds, such as whole wheat, rye, oats, barley, flaxseed, and sunflower seeds. Originating from Western cuisines, it has gained popularity worldwide for its hearty texture and versatile use. Packed with fiber, vitamins, and minerals, multigrain toast supports digestive health, promotes satiety, and provides slow-releasing energy. Its complex carbohydrates make it a healthier alternative to white bread and a great option for breakfast or snacks. However, not all multigrain breads are created equal—some may include refined flour or added sugars, which can diminish their nutritional value. To maximize its benefits, opt for varieties with whole grains listed as the primary ingredient. Pair it with nutrient-rich toppings like avocado, almond butter, or smoked salmon for a balanced, energy-boosting meal that fits into a wide range of dietary preferences.
