1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain sandwich
A multigrain sandwich is a wholesome, versatile meal option made with bread crafted from a blend of nutrient-rich grains such as wheat, oats, barley, and flaxseed. Often associated with Western cuisine or modern health-centric diets, this sandwich can be filled with a variety of ingredients, including fresh vegetables, lean proteins like grilled chicken or turkey, avocado, and light spreads or hummus. The multigrain bread provides complex carbohydrates, fiber, and essential vitamins, supporting digestion and sustained energy levels. Its whole grain composition makes it lower in refined sugars compared to traditional white bread. However, careful attention should be paid to the filling, avoiding excessive processed meats, high-calorie dressings, or cheese that may add unhealthy fats. A multigrain sandwich offers a balanced combination of nutrients, making it a popular choice for those seeking a heart-healthy, satisfying, and flavorful meal option for lunch or snacks.
