One cup of Multigrain rye is around 240 grams and contains approximately 621.6 calories, 20.4 grams of protein, 7.9 grams of fat, and 115.2 grams of carbohydrates.
Multigrain Rye is a wholesome blend of dark, nutty rye grains combined with a variety of nutrient-rich seeds and grains. Originating from Eastern European cuisine, it offers a robust flavor profile and a dense, satisfying texture. Packed with fiber, Multigrain Rye supports digestion and helps maintain a healthy heart. It's low in fat and provides essential vitamins and minerals, making it a perfect choice for those seeking a healthy lifestyle. Enjoy it toasted, topped with your favorite spreads, or as a hearty sandwich base. Experience the goodness of Multigrain Rye today!
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 9.1 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6 mg | 33% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
