1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 115.2 g | 41% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 9.1 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 6 mg | 33% | |
| Potassium | 552 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain rye
Multigrain Rye is a hearty, nutrient-packed bread made primarily from rye flour and a blend of whole grains such as oats, barley, flaxseeds, and sunflower seeds. With roots in Eastern and Northern European cuisine, rye bread has long been celebrated for its robust flavor and dense texture. Multigrain Rye offers enhanced nutrition, combining fiber-rich rye with the health benefits of additional whole grains and seeds. It is an excellent source of fiber, supporting digestive health and promoting satiety. This bread also provides essential nutrients like magnesium, iron, and B vitamins, making it a wholesome addition to any meal. While its complex carbohydrate profile delivers steady energy, consumers should check for added sugars or preservatives in store-bought versions, as these can impact its overall health benefits. Ideal for sandwiches or paired with soups, Multigrain Rye is a delicious and versatile option for those seeking nutrient-dense alternatives to white bread.
