One cup of Multigrain rye bread is around 252 grams and contains approximately 560.0 calories, 20 grams of protein, 4 grams of fat, and 108.0 grams of carbohydrates.
Multigrain Rye Bread is a hearty blend of whole grains, including rye, wheat, and oats, providing a rich, nutty flavor and a satisfying texture. With deep roots in Eastern European cuisine, this bread has been cherished for centuries for its robust taste and wholesome ingredients. Packed with dietary fiber, it supports digestion and helps maintain a healthy weight. The blend of grains also delivers essential vitamins and minerals, making it a nourishing choice for your meals. Enjoy it toasted, as a sandwich, or alongside soups and salads—Multigrain Rye Bread is versatile and nutritious, perfect for any occasion!
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 108.0 g | 39% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 12 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
