1 serving (35 grams) contains 91 calories, 3.0 grams of protein, 1.2 grams of fat, and 16.8 grams of carbohydrates.
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Nutrition Information
Calories |
620.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1078.8 mg | 46% | |
| Total Carbohydrates | 115.1 g | 41% | |
| Dietary Fiber | 15.6 g | 55% | |
| Sugars | 9.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.9 mg | 9% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 479.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain rye bread
Multigrain Rye Bread is a hearty and nutritious option rooted in European baking traditions, particularly popular in Nordic and Eastern European cuisines. This bread combines rye flour with other wholesome grains, such as oats, barley, and wheat, offering a balanced blend of complex carbohydrates and fiber. Its dense texture and earthy flavor make it a satisfying choice for sandwiches or as an accompaniment to soups. Rich in fiber, it supports digestive health and helps maintain steady energy levels. Rye contains beneficial compounds like lignans, which may promote heart health. While it’s lower in gluten compared to wheat-based breads, multigrain rye bread is not gluten-free and may not suit those with celiac disease or gluten sensitivities. Minimal added sugars and natural nutrient content make it a healthier alternative to highly processed breads. Enjoy it toasted with savory or sweet spreads for a nutritious addition to your meal.
