1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 844.6 mg | 36% | |
| Total Carbohydrates | 118.2 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain rolls
Multigrain rolls are a wholesome and flavorful bread option crafted with a blend of nutrient-rich grains such as wheat, oats, barley, rye, and seeds like flax, sunflower, or chia. They hail from European baking traditions, where hearty, fiber-packed breads are a staple of everyday cuisine. These rolls boast a nutty, earthy taste and a satisfyingly chewy texture, making them a versatile choice for sandwiches, side dishes, or snacks. Rich in dietary fiber, multigrain rolls support digestive health and help maintain steady energy levels. They are also typically lower in refined sugars compared to white bread, contributing to a more balanced diet. However, depending on the recipe, some varieties may contain added sugars or sodium, which should be consumed in moderation. Pair these nutrient-dense rolls with lean proteins, fresh vegetables, or healthy spreads for a delicious and nutritious meal.
