Multigrain roll with smoked salmon

Multigrain roll with smoked salmon

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
555.6
calories
31.7
protein
63.5
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 1269.8 mg 55%
Total Carbohydrates 63.5 g 23%
Dietary Fiber 7.9 g 28%
Sugars 7.9 g
protein 31.7 g 63%
Vitamin D 317.5 mcg 1587%
Calcium 158.7 mg 12%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
21.3%
36.0%
Fat: 214 cal (36.0%)
Protein: 126 cal (21.3%)
Carbs: 254 cal (42.7%)

About Multigrain roll with smoked salmon

Savor the wholesome goodness of a Multigrain Roll with Smoked Salmon, a nutrient-packed delight combining hearty grains with protein-rich seafood. Originating from European cuisine, this dish merges the robust textures of multigrain bread—made with oats, flaxseed, wheat, and sunflower seeds—with thin, delicately cured slices of smoked salmon. The roll is often complemented with cream cheese, fresh dill, capers, and a touch of lemon for brightness. High in omega-3 fatty acids from the salmon, this offering supports heart and brain health while the multigrain bread provides dietary fiber for digestion and sustained energy. However, the smoked salmon can be relatively high in sodium, so moderation is advised for those managing salt intake. Ideal as a balanced breakfast or a satisfying snack, this item delivers both health benefits and gourmet appeal in every bite.