1 serving (60 grams) contains 158 calories, 5.8 grams of protein, 3.6 grams of fat, and 26.8 grams of carbohydrates.
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Nutrition Information
Calories |
263 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 458 mg | 19% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 6.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain roll
Multigrain Roll is a hearty and wholesome baked good, incorporating a blend of grains like wheat, oats, rye, barley, and often seeds such as sunflower, flax, or sesame. Originating as a nutritious alternative in Western bakery traditions, these rolls are popular in health-conscious and artisanal cuisines worldwide. Packed with dietary fiber, they support digestion and promote long-lasting energy. The mix of whole grains provides a rich source of essential nutrients like B vitamins, magnesium, and iron. They typically have a dense texture and a nutty, earthy flavor profile. While multigrain rolls are generally healthier than refined white bread, some varieties may include added sweeteners or oils, so checking nutritional labels is advised. Perfect for sandwiches, soups, or as a side, they offer a versatile and nutrient-rich bread option for any meal.
