One cup of Multigrain rice is around 200 grams and contains approximately 267 calories, 6.7 grams of protein, 2 grams of fat, and 60 grams of carbohydrates.
Multigrain Rice is a nutritious blend of different whole grains, often including brown rice, quinoa, barley, and millet. This delightful mixture hails from various culinary traditions, offering a rich tapestry of flavors and textures. Packed with fiber, protein, and essential nutrients, Multigrain Rice supports heart health, aids digestion, and keeps you fuller for longer. Its versatility makes it a perfect base for stir-fries, salads, or even as a wholesome side dish. Embrace the goodness of Multigrain Rice for a delicious and healthy addition to your meals!
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Nutrition Information
Calories |
267 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 2 mg | 11% | |
| Potassium | 106.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
