1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain rice
Multigrain Rice is a nutritious blend that combines a variety of grains to elevate both flavor and health benefits. Typically including brown rice, quinoa, barley, millet, and sometimes wild rice, this mix originates from diverse global cuisines with influences from Asia, the Mediterranean, and South America. Packed with whole grains, it delivers essential nutrients such as fiber, protein, vitamins, and minerals to support digestion, boost energy, and promote heart health. Its complex carbohydrate makeup provides sustained energy, making it an excellent choice for balanced meals. Multigrain Rice is naturally low in fat and free of cholesterol, but pairing it with heavy sauces or oils might reduce its healthful profile. Perfect as a base for stir-fries, grain bowls, or as a side dish, Multigrain Rice is a versatile and wholesome option for those seeking nutrient-rich alternatives to traditional white rice.
