Multigrain rice cake

Multigrain rice cake

Grain

Item Rating: 80/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.

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945.9
calories
18.9
protein
197.3
carbohydrates
8.1
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 197.3 g 71%
Dietary Fiber 8.1 g 28%
Sugars 2.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 54.1 mg 4%
Iron 2.7 mg 15%
Potassium 621.6 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

84.2%
8.1%
7.8%
Fat: 72 cal (7.8%)
Protein: 75 cal (8.1%)
Carbs: 789 cal (84.2%)

About Multigrain rice cake

Multigrain Rice Cakes are light, crispy snacks made from a blend of whole grains, including rice, quinoa, millet, and corn. Originating from global health-conscious cuisines, these cakes are a modern twist on traditional puffed grain snacks. They are often enjoyed as an alternative to bread or crackers due to their naturally low calorie and fat content, making them ideal for weight management. Rich in whole grains, they offer dietary fiber, essential minerals, and a source of complex carbohydrates. Their gluten-free nature makes them suitable for individuals with gluten sensitivities. However, some varieties may contain added sugars or flavored toppings, so it’s important to check the label for added ingredients. Lightweight and versatile, multigrain rice cakes pair well with nut butters, fresh vegetables, or hummus for a balanced snack or meal component. These nutritious cakes are celebrated for their simplicity and compatibility with various dietary lifestyles.