One cup of Multigrain ham cheese an tomoto sandwich is around 235.3 grams and contains approximately 411.8 calories, 23.5 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Multigrain Ham Cheese An Tomoto Sandwich is a delightful fusion of flavors, bringing together wholesome multigrain bread, savory slices of ham, melted cheese, and fresh, juicy tomatoes. This sandwich beautifully combines elements of classic deli cuisine with a nutritious twist. The multigrain bread is rich in fiber and packed with essential nutrients, while the tomatoes offer vitamins and antioxidants. Enjoy the creamy cheese that adds a touch of richness, perfectly balancing the savory ham's protein. Whether for a hearty lunch or a satisfying snack, this sandwich is a delicious and healthier choice for any time of day!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
