1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain ham cheese an tomoto sandwich
The Multigrain Ham, Cheese, and Tomato Sandwich is a wholesome and satisfying meal that combines classic flavors with a nutritious twist. Built on hearty multigrain bread, this sandwich features lean, thinly-sliced ham, creamy cheddar cheese, and fresh tomato slices for a burst of natural sweetness and juiciness. Multigrain bread brings added fiber, vitamins, and minerals, making it a healthier alternative to white bread. The inclusion of fresh tomatoes provides antioxidants like vitamin C and lycopene, beneficial for immune health and skin. Ham serves as a source of protein, though moderation is key due to its sodium content. Mild cheese offers calcium and protein but also contributes fat and calories, so it's best enjoyed in balanced portions. Inspired by Western comfort cuisine, this sandwich is a balanced blend of nutrients and flavor, fitting for a quick meal or snack while mindful of portion sizes.
