1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain dosa
Multigrain dosa is a nutritious twist on the traditional South Indian dosa, blending the goodness of various grains like rice, wheat, ragi (finger millet), jowar (sorghum), and lentils. A staple of Indian cuisine, this savory pancake is known for its crispy texture and earthy flavor. The combination of grains and lentils increases its fiber, protein, and essential vitamin content, making it a wholesome addition to a balanced diet. Rich in complex carbohydrates and offering sustained energy, multigrain dosa supports digestion and promotes fullness. Naturally gluten-free when made with specific grains, it is also suitable for those with gluten sensitivities. Typically prepared with minimal oil, it is a heart-healthy choice when paired with nutrient-rich chutneys or sambar. However, excessive oil or buttery accompaniments can increase calorie content. Multigrain dosa is an ideal pick for anyone seeking a delicious yet health-conscious meal option.
