1 serving (45 grams) contains 217 calories, 3.2 grams of protein, 9.2 grams of fat, and 30.4 grams of carbohydrates.
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Nutrition Information
Calories |
241 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.5 mg | 19% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 6 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7 mg | 0% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 85.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain crackers
Multigrain Crackers are crispy, baked snacks made from a blend of grains such as wheat, oats, rye, flaxseed, or quinoa. Their origins trace back to traditional Western cuisine, where grains have been a dietary staple for centuries. These crackers are popular for their versatile flavor and texture, pairing well with dips, cheese, or toppings. Rich in fiber, vitamins, and minerals from whole grains, they support digestive health and provide sustained energy. Many varieties are low in saturated fats, making them a heart-healthy choice. However, some options may contain added sugars, salt, or preservatives, so it’s important to check labels when seeking the most natural and nutritious option. Multigrain Crackers appeal to those seeking a wholesome, convenient snack without compromising on taste or health benefits.
