Multigrain cracker

Multigrain cracker

Grain

Item Rating: 69/100

1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.

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960
calories
24
protein
160.0
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.5%
9.4%
28.1%
Fat: 288 cal (28.1%)
Protein: 96 cal (9.4%)
Carbs: 640 cal (62.5%)

About Multigrain cracker

Multigrain Crackers are a wholesome snack crafted from a blend of nutrient-rich grains such as whole wheat, oats, quinoa, and flaxseeds. Inspired by global health-focused cuisine, these crackers combine natural ingredients to create a crunchy, savory base for dips, cheeses, or standalone snacking. High in fiber and packed with essential nutrients, they support digestion and provide sustained energy, making them a smart option for a balanced diet. Many varieties are low in added sugars and rich in heart-healthy fats from seeds like sunflower or chia. However, some versions may include added sodium or refined oils, so checking labels is recommended for those managing specific dietary concerns. Versatile and satisfying, Multigrain Crackers serve as a source of plant-based power and a flavorful alternative to traditional processed snacks.