1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain chilla
Multigrain Chilla is a nutritious, savory Indian pancake made from a blend of wholesome flours such as chickpea (besan), whole wheat, millet, or oats. Highlighting the heartiness of Indian cuisine, this dish incorporates finely chopped vegetables like onion, tomato, spinach, or coriander, spiced with turmeric, cumin, and green chilies for added flavor and health benefits. Known for its high-fiber content, low glycemic index, and rich protein profile, Multigrain Chilla supports digestive health, stabilizes blood sugar levels, and contributes to sustained energy. It's pan-cooked with minimal oil, making it a guilt-free option for breakfast or a light snack. While versatile and nutrient-dense, the sodium content from salt and spices should be moderated for those managing blood pressure. Pairing it with curd or mint chutney enhances its taste and nutrition value, making it a go-to dish for a balanced, satisfying meal rooted in Indian tradition.
