1 serving (29 grams) contains 110 calories, 2.0 grams of protein, 1.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 46 g | 16% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 12 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 260 mg | 20% | |
| Iron | 16 mg | 88% | |
| Potassium | 180 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain cherrios
Multigrain Cheerios is a wholesome, nutrient-packed cereal combining the goodness of five whole grains: oats, corn, rice, millet, and sorghum. Inspired by heart-healthy diets from around the globe, this breakfast staple is popular in American cuisine and loved for its balanced blend of flavors and textures. Each serving is low in sugar and provides essential nutrients like fiber, iron, and B vitamins, making it a smart choice for supporting digestion and overall health. Multigrain Cheerios is also naturally cholesterol-free and made without artificial flavors or colors, appealing to those seeking cleaner, more natural food options. However, while its sugar content is lower than many cereals, it’s still important to consume it in moderation as part of a balanced diet, especially for individuals monitoring carbohydrate intake. Perfect for a quick morning meal or an on-the-go snack, Multigrain Cheerios delivers both taste and nutrition in every bite.
