One cup of Multigrain cheerios is around 29 grams and contains approximately 107 calories, 2 grams of protein, 1 grams of fat, and 24 grams of carbohydrates.
Multigrain Cheerios are a wholesome blend of five different grains, including whole grain oats, barley, and rice, creating a deliciously crunchy experience. Inspired by the simplicity of classic breakfast foods, this cereal celebrates the goodness of nature. With no artificial flavors or colors, it’s a nutritious option, packed with heart-healthy whole grains and rich in essential vitamins and minerals. Each bowl not only nourishes your body but also supports your heart health, making Multigrain Cheerios a smart and tasty choice for your morning routine. Enjoy a breakfast that fuels your day the right way!
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Nutrition Information
Calories |
107 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 100 mg | 7% | |
| Iron | 8 mg | 44% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
