1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain chapati
Multigrain chapati is a wholesome flatbread rooted in South Asian cuisine, particularly popular in India and Pakistan. Made from a blend of whole wheat flour along with other nutritious grains like millet, barley, oats, and quinoa, this variation of traditional chapati offers enhanced nutritional benefits. Packed with dietary fiber, protein, and essential vitamins, multigrain chapati supports healthy digestion, sustained energy levels, and better heart health. It is low in saturated fats, making it a lighter choice compared to deep-fried bread varieties. However, its nutritional value can vary based on added ingredients or cooking methods, like the amount of oil or ghee used. Versatile and satisfying, multigrain chapati pairs well with vegetables, lentils, or yogurt, making it a staple for balanced meals in households keen on healthy eating without sacrificing flavor.
