1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 121.6 g | 44% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bun
The Multigrain Bun is a wholesome, nutrient-rich bread option commonly used in sandwiches and burgers. Crafted from a blend of grains such as wheat, oats, rye, barley, flaxseed, and millet, this bun offers a hearty texture and subtle nutty flavor. Often associated with modern health-conscious cuisine, multigrain breads have roots in global baking traditions that emphasize diverse whole grains. Packed with dietary fiber, complex carbohydrates, and essential micronutrients like magnesium and manganese, it supports digestion and sustained energy. The inclusion of seeds provides heart-healthy fats, while its lower glycemic index compared to refined white bread makes it a smarter choice for blood sugar control. However, depending on the recipe, some buns may contain added sugars or sodium, so checking nutrition labels is advised. Balanced and flavorful, the Multigrain Bun is a versatile option for those seeking nourishment and taste in their bread selection.
