1 serving (43 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
611.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 222.2 mg | 17% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain brown bread
Multigrain Brown Bread is a wholesome and nutritious choice made from a blend of grains like wheat, oats, barley, and millet, offering a rich texture and nutty flavor. Originating from Western cuisine, it’s celebrated for its higher fiber content, supporting digestion and promoting satiety. Packed with essential nutrients like B vitamins, iron, and magnesium, this bread is a healthier alternative to white bread, as it retains more of the whole grain’s natural goodness. The inclusion of seeds such as flax, sunflower, or chia may provide heart-healthy omega-3 fatty acids. While it’s lower in fat and sugar, the nutritional value can vary depending on added ingredients like sweeteners or preservatives. Perfect for sandwiches or toast, Multigrain Brown Bread is an excellent choice for balanced diets, though individuals with gluten intolerance should opt for certified gluten-free varieties.
