Multigrain bread with butter

Multigrain bread with butter

Breakfast

Item Rating: 64/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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714.3
calories
19.0
protein
95.2
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 14.3 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 952.4 mg 41%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 14.3 g 51%
Sugars 9.5 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 190.5 mg 14%
Iron 7.1 mg 39%
Potassium 381.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

53.3%
10.6%
36.0%
Fat: 257 cal (36.0%)
Protein: 76 cal (10.6%)
Carbs: 380 cal (53.3%)

About Multigrain bread with butter

Multigrain Bread with Butter combines the hearty goodness of whole grains with the rich creaminess of butter for a balanced, flavorful snack or side. Typically made with a blend of wheat, oats, barley, rye, or other nutrient-packed grains, multigrain bread is rich in fiber, vitamins, and minerals. A staple of Western cuisine, it pairs well with savory or sweet toppings and is enjoyed in breakfasts, lunches, and dinners worldwide. The bread’s fiber aids digestion and promotes a feeling of fullness, making it a healthier alternative to white bread. However, butter, while offering beneficial fats and vitamins like A and D, can be high in saturated fat, so moderation is key. For a lighter option, consider a reduced-fat spread or pairing with nutrient-rich sides like avocado or hummus for added health benefits. This versatile combination is both satisfying and adaptable to a variety of meals and diets.