One cup of Multigrain bread toast is around 237.5 grams and contains approximately 687.5 calories, 25 grams of protein, 9.4 grams of fat, and 125.0 grams of carbohydrates.
Multigrain Bread Toast is a delicious and nutritious blend of whole grains, seeds, and nuts, offering a hearty alternative to traditional bread. Originating from various culinary traditions, this toast features ingredients like oats, barley, and flaxseed, delivering a rich source of fiber and essential nutrients. Each bite is packed with heart-healthy fats and proteins, making it a perfect choice for breakfast or a snack. Enjoy it topped with fresh avocado, savory spreads, or natural nut butters, and savor the health benefits while indulging in a satisfying crunch. Make Multigrain Bread Toast a staple in your kitchen for a wholesome, tasty option any time of day!
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 18.7 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
