1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 375.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bread toast
Multigrain Bread Toast is a hearty, wholesome option made from a blend of grains such as wheat, oats, barley, rye, and sometimes seeds like flax, sunflower, or sesame. This bread, originating from Western cuisines with a focus on nutritious eating, offers a robust texture and nutty flavor. Packed with dietary fiber, vitamins, and minerals, multigrain bread supports digestion, heart health, and sustained energy levels. The diverse grains contribute to a lower glycemic index compared to refined white bread, making it a healthier alternative for balanced blood sugar. However, depending on the recipe, some multigrain breads may contain added sugars or oils, which can offset their health benefits. Always check the label to ensure whole grains are the primary ingredient. Toasting enhances its natural flavor and makes it a versatile base for savory or sweet toppings, perfect for breakfast or snacks.
