1 serving (38 grams) contains 110 calories, 4.0 grams of protein, 1.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
687.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 18.7 g | 66% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 437.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bread slice
Multigrain bread slices are a wholesome option crafted from a blend of nutrient-rich grains, including wheat, oats, barley, millet, and flaxseed. Popular in Western cuisine, this bread is cherished for its hearty flavor and versatility, whether used in sandwiches or paired with soups. Packed with dietary fiber, multigrain bread promotes digestive health and helps you feel full longer, making it ideal for weight management. Many recipes also include essential vitamins, minerals, and healthy fats from seeds, supporting heart health and overall wellness. However, not all multigrain varieties are made equally—some may contain added sugars or refined grains, reducing their nutritional value. Opt for whole grain versions to maximize health benefits. With its robust texture and nutty taste, multigrain bread is a satisfying and nutritious choice for balanced meals.
