1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
673.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1010.5 mg | 43% | |
| Total Carbohydrates | 117.9 g | 42% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 10.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.4 mg | 5% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 269.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bread roll
Multigrain Bread Rolls are a versatile baked good, often enjoyed as part of European-inspired cuisine or a variety of health-conscious meals worldwide. Made from a nutrient-rich blend of whole grains like wheat, oats, barley, and flaxseeds, these rolls offer a hearty texture and subtle nutty flavor. Packed with dietary fiber, they support digestion and help you feel fuller longer. Containing essential vitamins and minerals like B vitamins, magnesium, and iron, they provide an energy boost and promote overall wellness. Many recipes also include seeds such as sunflower or chia for added crunch and omega-3 fatty acids. While multigrain bread rolls are healthier than refined options, some versions may contain added sugars or sodium, so checking labels is important. Pair them with lean proteins or fresh vegetables for a balanced meal. Perfect on their own or as part of a sandwich, these rolls are a nutritious choice to enjoy guilt-free.
