1 serving (30 grams) contains 87 calories, 4.4 grams of protein, 1.4 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 419 mg | 18% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 7.0 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 253 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bread
Multigrain bread is a wholesome bakery staple made from a variety of grains, such as wheat, oats, barley, rye, millet, and flaxseed. Originating as a healthier alternative in Western cuisines, its hearty texture and nutty flavor have gained global appeal. Packed with nutrients, this bread is rich in dietary fiber, vitamins, and minerals, promoting digestive health, sustained energy, and overall well-being. Some recipes may include seeds, adding omega-3 fatty acids for heart health. However, multigrain bread isn't always whole grain—some versions may contain refined flour, diminishing nutritional benefits. It’s important to check labels for 100% whole grain or whole-grain flour to ensure maximum health value. Low in fat and cholesterol, multigrain bread complements balanced diets and is an excellent choice for sandwiches or breakfast toast. Its versatility, combined with nutrient-dense ingredients, makes it a satisfying option for those seeking wholesome nutrition.
