1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 2.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 24 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain boulders
Multigrain Boulders are hearty, nutrient-packed snacks crafted from a blend of whole grains like oats, quinoa, millet, and flaxseed. Inspired by wholesome, rustic cuisine, they deliver a satisfying crunch with each bite. Perfectly seasoned, these boulders are often baked to preserve their nutritional integrity and minimize additional oils. High in fiber, they promote digestive health and provide sustained energy, making them an ideal choice for active lifestyles. Their combination of complex carbohydrates, plant-based proteins, and beneficial fats supports balanced nutrition. However, they may be high in sodium or added sugars depending on the flavoring, so moderation is key. Versatile and delicious, Multigrain Boulders are great as an on-the-go snack or a complement to soups and salads.
