1 serving (113 grams) contains 350 calories, 12.0 grams of protein, 2.0 grams of fat, and 69.0 grams of carbohydrates.
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Nutrition Information
Calories |
729.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.8 mg | 38% | |
| Total Carbohydrates | 143.7 g | 52% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 16.7 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multigrain bagel panera
Panera’s Multigrain Bagel blends hearty whole grains and seeds into a flavorful and wholesome breakfast option. Crafted from a mix of wheat, oats, rye, and flaxseed, this bagel offers a nutty, robust taste and a satisfying texture. Inspired by traditional bakery techniques, the multigrain recipe pays homage to European-style breadmaking while balancing modern nutritional needs. High in fiber thanks to its diverse grain content, this bagel provides sustained energy to fuel your day. However, like most bagels, it is calorie-dense and contains carbohydrates, so portion size and pairing choices are key to a balanced meal. Enjoy it toasted with a thin spread of cream cheese or a scoop of nut butter for added protein. Whether you're seeking a nutrient-packed option or simply enjoying the rich flavors of whole grains, the Multigrain Bagel makes a hearty and satisfying choice for breakfast or snack time.
