Nutrition Facts for Multigrain bagel flat panera
Image of Multigrain bagel flat panera

Multigrain bagel flat panera

Item Rating: 72/100

One cup of Multigrain bagel flat panera is around 236 grams and contains approximately 639 calories, 22 grams of protein, 6.9 grams of fat, and 125 grams of carbohydrates.

Multigrain Bagel Flat Panera is a wholesome twist on a classic favorite. Crafted with a blend of whole grains and seeds, each flat features the goodness of oats, barley, and flaxseed, delivering a nutty flavor and delightful texture. Inspired by traditional bagel recipes, this flat offers a lighter, more nutritious option for any meal. With fewer calories and more fiber, it's a perfect choice for health-conscious diners. Whether enjoyed toasted with cream cheese or topped with your favorite spread, the Multigrain Bagel Flat Panera brings a satisfying crunch to your day. Embrace the deliciousness of better-for-you eating!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 638.8888
Total Fat 6.9445g 0%
Saturated Fat 1.3888g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1194.4446mg 0%
Total Carbohydrate 125.0001g 0%
Dietary Fiber 11.1112g 0%
Total Sugars 13.889g
Protein 22.2223g 0%
Vitamin D 0IU 0%
Calcium 111.1111mg 0%
Iron 7.5001mg 0%
Potassium 277.7779mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.6%
Protein: 13.6%
Carbs: 76.8%