One cup of Multigrain bagel flat panera is around 236.1 grams and contains approximately 638.9 calories, 22.2 grams of protein, 6.9 grams of fat, and 125.0 grams of carbohydrates.
Multigrain Bagel Flat Panera is a wholesome twist on a classic favorite. Crafted with a blend of whole grains and seeds, each flat features the goodness of oats, barley, and flaxseed, delivering a nutty flavor and delightful texture. Inspired by traditional bagel recipes, this flat offers a lighter, more nutritious option for any meal. With fewer calories and more fiber, it's a perfect choice for health-conscious diners. Whether enjoyed toasted with cream cheese or topped with your favorite spread, the Multigrain Bagel Flat Panera brings a satisfying crunch to your day. Embrace the deliciousness of better-for-you eating!
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1194.4 mg | 51% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 13.9 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
