1 serving (100 grams) contains 41 calories, 0.9 grams of protein, 0.2 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
61.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 103.0 mg | 4% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 7.0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.3 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Multicolored carrots
Multicolored carrots are a vibrant twist on the classic orange variety, showcasing hues of purple, yellow, and red. Originating from Central Asia, where carrots were first cultivated, these colorful roots have become a favorite in both traditional and modern cuisines worldwide. They are rich in essential nutrients, such as vitamins A, C, and K, and loaded with fiber, which supports digestion. Purple carrots contain anthocyanins, a powerful antioxidant, while yellow varieties boast lutein, beneficial for eye health. Low in calories and naturally sweet, multicolored carrots fit perfectly into salads, stir-fries, and baked dishes. They can be enjoyed raw, cooked, or juiced, offering versatility in flavor and texture. However, as with all root vegetables, their natural sugars mean portion control is key for those watching their sugar intake. Multicolored carrots are an eye-catching, nutritious addition to a balanced diet.
